The Nurse Doc Is Zen
#MINDYOURMAT

The Nurse Doc Is Zen #MINDYOURMATThe Nurse Doc Is Zen #MINDYOURMATThe Nurse Doc Is Zen #MINDYOURMAT

(469) 516-2686

  • Home
  • Blog: Living W.E.L.L.
  • Balance: CBD for Wellness
  • More
    • Home
    • Blog: Living W.E.L.L.
    • Balance: CBD for Wellness

(469) 516-2686

The Nurse Doc Is Zen
#MINDYOURMAT

The Nurse Doc Is Zen #MINDYOURMATThe Nurse Doc Is Zen #MINDYOURMATThe Nurse Doc Is Zen #MINDYOURMAT
  • Home
  • Blog: Living W.E.L.L.
  • Balance: CBD for Wellness

Welcome

Contact Us Today!

Sign Up
Hello

Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to schedule a FREE discovery call.  

Find out more

Stress Management, Self-care Branding Strategy & Wellness

Join us in beautiful Costa Rica!!

Payment plan available: $303.30/month

Book Now

Private Mansion, Ocean and Mountain Views

Click the link to view venue

Vista Hermosa Estate

Meditation Resources

Presence ~ Provision ~ Peace

$10.99

($0.00 shipping)

Pay with PayPal or a debit/credit card

An introduction to the Centering Prayer method of meditation.

Should CBD be Recommended for WEllness?

Learning how to keep your ECS system balanced is a cheat code to well-being. - Dr. Latora

Individual WEllness Consultation

Assessment and Empowerment Coaching

$100.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

Includes developing a wellness plan after completion of a  Wellness SWOT Analysis.

Yoga Wellness Everyday

Great for the yoga enthusiast and wellness participant. There is a pocket for everything you need to complete your 2022 fitness goals. Two front pockets, water or shaker bottle holder, inside zippered area to hold a towel or other necessities.
To complete this carry all, place your yoga mat in the center and secure with the 3 prong closures. An adjustable shoulder strap also included for easy carry!  
What’s not to love about this compact cutie! Get yours today!
$35.00 + free shipping


Services

Total Wellness Education Opportunities

Holistic options designed to positively impact your productivity, by providing preventive and restorative education/coaching. The Nurse Doc is Zen is able to provide webinar educational seminars as well as private individual consultations.

Workplace Stress Management & Injury Prevention : Neck & Back; Wrists

Community Education: Color of Wellness Magazine

Contact us for subscription information for individual use or business bulk orders. 

Carpal Tunnel Syndrome Education & Prevention

Relax - Relate - Release: Restoring Balance

Balancing the Autonomic Nervous System to create homeostasis within our body. 

Peace Within: Restorative and Trauma Sensitive Yoga Practice

Therapeutic Journaling/Wellness Meditation

This service is offered as a 1 hour themed group seminar or within a private 1:1 consultation format. Private consultations are tailored per individual assessed need. 

Personalized Virtual Restorative Yoga Session

Schedule a virtual appointment with us. Wellness plans are designed in collaboration with you and customized to meet your specific wellness needs. Experience functional movement and breathing sequences designed to empower you to reach your optimal level of well-being.                                

Be Well!

About Us

The Nurse Doc Is Zen

At The Nurse Doc is Zen, we unite clinical knowledge and evidence based research with holistic health practices. Our mission is to normalize self-care as part of activities of daily living. We partner with individuals to support their optimal wellness. Our wellness professionals teach self-care techniques which can be used to ease tension, reduce inflammation, and promote health and well being. 

Enhance Your Wellness

Yoga is really for everyone. 

"If you can breathe, you can do Yoga." 

- Krishnamacharya 

Calm Your Mind

Stress management and emotional wellbeing through mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath is key to staying in tune with your mind and body.   

Photo Gallery

    yoga

    Contact Us

    Send Message

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Feel free to contact us with any questions/inquiries, or to learn more about our session schedule. 

    Customer Support

    469-516-2686 info.thenursedociszen@gmail.com

    Hours

    Monday – Saturday: by appointment
    Sunday: closed 


    Copyright © 2018 NURSE DOC'S ZEN DEN - All Rights Reserved.

    Powered by GoDaddy Website Builder