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About Us
The Nurse Doc Is Zen
At The Nurse Doc is Zen, we unite clinical knowledge and evidence based research with holistic health practices. Our mission is to partner with individuals to support their optimal wellness. We teach self-care techniques which can be used to ease tension, reduce inflammation, and promote health and well being.
Enhance Your Wellness
Yoga is really for everyone.
"If you can breathe, you can do Yoga."
- Krishnamacharya
Calm Your Mind
Stress management and emotional wellbeing through mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath is key to staying in tune with your mind and body.