Holistic options designed to positively impact your productivity, by providing preventive and restorative education/coaching.
Balancing the Autonomic Nervous System to create homeostasis within our body.
This service is offered as a 1 hour group seminar or within a private consultation format. Private consultations are tailored per individual assessed need.
Schedule a virtual appointment with us. A wellness plan will be designed in collaboration with you to meet your specific wellness needs. Dr. Latora,PhD,RN will develop movement and breathing sequences designed to empower you to reach your optimal level of well-being.
The Nurse Doc is Zen is able to provide webinar educational seminars as well as private individual consultations.
Total wellness assessment which includes reviewing your current medication; supplement and dietary regimens. - 1 hour virtual meeting
Then there will be a weekly check in via phone or email per client preference for 4 weeks.
Share your emotional wellness goal with Dr. Latora and she will develop a 20 minute guided meditation customized for your journey.
At The Nurse Doc is Zen, we unite clinical knowledge and evidence based research with holistic health practices. Our mission is to partner with individuals to support their optimal wellness. We teach self-care techniques which can be used to ease tension, reduce inflammation, and promote health and well being.
Yoga is really for everyone.
"If you can breathe, you can do Yoga."
Stress management and emotional wellbeing through mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath is key to staying in tune with your mind and body.