There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to schedule a FREE discovery call.
$150 1hr 1:1 virtual private session
$70 per 45 minutes virtual
4 virtual sessions per month - $260
*3 month commitment required
4 virtual sessions per month - $500
*3 month commitment required
private group - $295
3 - 10 people (larger group quote available) *45 min session (travel fees applicable for locations 20+ miles from Cedar Hill, TX)
private partner - $185
*45 min session (travel fees applicable for locations 20+ miles from Cedar Hill, TX)
Learning how to keep your ECS system balanced is a cheat code to well-being. - Dr. Latora
Great for the yoga enthusiast and wellness participant. There is a pocket for everything you need to complete your fitness goals. Two front pockets, water or shaker bottle holder, inside zippered area to hold a towel or other necessities.
To complete this carry all, place your yoga mat in the center and secure with the 3 prong closures. An adjustable shoulder strap also included for easy carry!
What’s not to love about this compact cutie! Get yours today!
$35.00 + free shipping
Corporate Wellness Program Consultant Services: Holistic options designed to positively impact your productivity, by providing preventive and restorative education/coaching. The Nurse Doc is Zen is able to provide webinar educational seminars as well as private individual consultations.
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. ( From APA Dictionary of Psychology
Balancing the Autonomic Nervous System to create homeostasis within our body. Life stressors and trauma have the potential to throw off the autonomic nervous system (ANS) by placing us in a chronic state of hypervigilance. Restorative yogic practices allow the body to shift into the calmness of the parasympathetic nervous system (PNS), opening healing pathways
At The Nurse Doc is Zen, we unite clinical knowledge and evidence based research with holistic health practices. Our mission is to normalize self-care as part of activities of daily living. We partner with individuals to support their optimal wellness. Our wellness professionals teach self-care techniques which can be used to ease tension, reduce inflammation, and promote health and well being.
Yoga is really for everyone.
"If you can breathe, you can do Yoga."
Stress management and emotional wellbeing through mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath is key to staying in tune with your mind and body.