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An introduction to the Centering Prayer method of meditation.
Holistic options designed to positively impact your productivity, by providing preventive and restorative education/coaching. The Nurse Doc is Zen is able to provide webinar educational seminars as well as private individual consultations.
Contact us for subscription information for individual use or business bulk orders.
Balancing the Autonomic Nervous System to create homeostasis within our body.
This service is offered as a 1 hour themed group seminar or within a private 1:1 consultation format. Private consultations are tailored per individual assessed need.
Schedule a virtual appointment with us. Wellness plans are designed in collaboration with you and customized to meet your specific wellness needs. Experience functional movement and breathing sequences designed to empower you to reach your optimal level of well-being.
Includes completion of a Wellness SWOT Analysis
At The Nurse Doc is Zen, we unite clinical knowledge and evidence based research with holistic health practices. Our mission is to normalize self-care as part of activities of daily living. We partner with individuals to support their optimal wellness. Our wellness professionals teach self-care techniques which can be used to ease tension, reduce inflammation, and promote health and well being.
Yoga is really for everyone.
"If you can breathe, you can do Yoga."
Stress management and emotional wellbeing through mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath is key to staying in tune with your mind and body.